Yeah, the Duck is still alive. I didn't shoot 'em.
Okay, other than shopping trips to the thrift store I have not rewarded myself. Time for that to change. I got my eye brows waxed & tweezed today. (Is that a rward or torture) Well, it was worth the torture my brows look fabulous! It only cost $7.00 at the local Cosmetology School. Tomorrow I am going for a facial & Chemical peel. (Peeling & waxing are generally terms I would think of when I think Rewards) I get to relax for an hour & I also get a mini-massage. I've never had a "Spa day". Boy, do I need it. Work has been crazy & my blood pressure was High today. I suspect it has been high all week.
So, I KNOW to avoid Salt, right?? Right? (Lucy, you got some splaining to do!!!! ) I know better. I had French fries, I had Chicken nuggets. I had a Cheese burger from Burger King! I had Hypoglycemia from skipping Breakfast which lead to poor judgement. I have some good Yogi Detox Tea that should help.
I have really been exercising lately. I unburied my Elliptical machine. Apparently, it was angry at me for ignoring it. It kicked my Butt good!!! By minute 5 I was dying & wanted to quit. I my Friends am no quitter. I jogged on that bad boy for an hour on levels 2-4. YEAH!!! Then, I did crunches, belly rolls & weight lifting. Last night I went swimming & did water weights. I learned this hanging off the side of the pool & kicking move from watching someone else do it. Yeah, my back is feeling it! I have been drinking 10-12 cups of Water a day. All this good behaviour you would think the scale would show a loss. It showed a 1 pound gain. Ha! Just gotta laugh. I was bad today, watch tomorrow will show a loss.
I am challenging myself to do a Spin class. There is one next Wednesday at 7 p.m. If I dontt so it I want you all to Boo me on my page. I mean it! I can take it! If I dont come back just send me an 'RIP', as that will mean between my new Belly dance Teacher & Spin class Teacher, they managed to do me in. Lol!
I have to say, there are some really interesting & cool people on Spark. Thanks for being accepting of me, for supporting me. (Oh, someone get me a Midol, this Blog is gettin' a little Sappy) Hope everyone stopped by Patti's place & wished her a Happy Un- Birthday. (Crazy Lady) I have had Writers block & have not Blogged in a bit. Well, we can see that's cured. Have a good weekend Sparkly Friends : )
Times that by 180 and that represents all the things I could not say.