SP Premium
BYEPOUNDS

SparkPoints
 

V is for victory

Thursday, January 10, 2008

V is for Victory, Vice, Venting

Big batch cooking, freezing, is helpful. I still wasted some food this week cause I didn't get it into the freezer fast enough!

1. I want to weigh 174 or less. 2. I swam a total of 50 miles in 2006 and 2007. I want to swim 50 miles in 2008. I want to walk for 30 minutes a day. I want to do floor exercises for 10 minutes a day.

2007=Year of the Exercise--Get that in order first!

Sunday, put in my signature line that I would be exercising for 30 minutes and stretching. I did the stretching, didn't do the exercising. So why sweat it? I'll reduce it to just the stretching for now. It worked though~~the contract for success~~I wrote out that I would not get on Sparks for anything other than collecting my daily points if I did not do one of the two. And I gave myself a time limit. It worked. I finally stretched.

avocados--spelled it wrong elsewhere

Monday--5ish am. Stretched! Hard getting the alarm set for 10 minutes and staying down for the entire 10 minutes. Got down, and did some of the exercises.

Like the stretching that I'm doing.




Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.