SP Premium


Another LONG walk!

Sunday, September 23, 2007

I am enjoying my 2 hour Sunday walks lately. i am wondering how much longer the weather will cooperate so they can continue. My weight is down some more this week. I am thinking that I will need to increase my activity level to keep it going down. Planning my eating is really a key, and trying to eat a vegetable or fruit at eatch meal and for snacks is helping too.
Share This Post With Others
Member Comments About This Blog Post
    I just wanted to thank you for the SparkGoody!

    4820 days ago
    How awesome are you! 2 hours each Sunday huh? Keep it up. Can you walk in a local mall? Or some other covered area? I'm making sure I get outside lots and allow my body to acclimate to the heat that is on it's way to TX (ninety degrees on Monday!)
    4822 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.