Friday, September 07, 2007
A very busy week. Shelsi started her chemo a couple of days ago and is coming along. Keith may be approved to go to preschool with an aide just for him - I will find out next week. I think it would be good for him - help modify some of his impulsive behaviors (at least that is the hope!) I got the treadmill in twice this week - strength training twice and some walking outside - not great, but an improvement over the week before. I am still struggling with my water intake - around 5 a day - so I am getting there. I still eat way too much junk - I stayed with in my calorie limits everyday - but am not getting all my calcium or iron 'cause I eat way too much junk food. I am getting my 5 fruits or veggies in though - so I guess I am improving. I am going to try and get one more real good work out in next week and see if I can get a little more water as some short term goals - the scale isn't moving - so I need to try harder.