SP Premium
FINDINGME8

SparkPoints
 

This week

Friday, September 07, 2007

A very busy week. Shelsi started her chemo a couple of days ago and is coming along. Keith may be approved to go to preschool with an aide just for him - I will find out next week. I think it would be good for him - help modify some of his impulsive behaviors (at least that is the hope!) I got the treadmill in twice this week - strength training twice and some walking outside - not great, but an improvement over the week before. I am still struggling with my water intake - around 5 a day - so I am getting there. I still eat way too much junk - I stayed with in my calorie limits everyday - but am not getting all my calcium or iron 'cause I eat way too much junk food. I am getting my 5 fruits or veggies in though - so I guess I am improving. I am going to try and get one more real good work out in next week and see if I can get a little more water as some short term goals - the scale isn't moving - so I need to try harder.
Share This Post With Others
Member Comments About This Blog Post
  • NO_DISTRACTIONS
    Busy week - so many of us have so many of those don't we.

    You are doing well though - you know where you are wanting to be and your planning it out - good job.


    5068 days ago
  • DCJHNSN
    Is there ever a week that isn't busy? Just wanted to say "Hi"...

    Christie
    5072 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.