Member Comments About This Blog Post
Hello, Spirit. Come on in and have a seat. Start small, take a walk. A little at a time.
4850 days ago
Welcome back Jan! Remember what brought you here and what you have accomplished and what you want to achieve. I find that when I focus on the positive it really does start to take over the negative. If you need to talk, drop me a sparkmail.
4859 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.