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monday

Monday, June 21, 2021

Feeling pretty good today. Back to the basics, followed someone else's suggestion of pre-planning for the day. It felt good, it felt good to have a plan, and it was really useful to have knowledge of what calories i would be eating and what i had "left" tp play with.

As Pahla B said - trainers eat to the number of calories vs people (aka me) that eat and then try to make it match to the calories! So let's keep this train going and i'm on it!

Wish me luck! :)

Some flowers from a walk yesterday







Accountability:

feeling fantastic! :)

Stay in range:

yes!

Make/Find Me time:

taking some time to play on the computer



Do Extra exercise:

took a little walk after trip to the mall with the hubby



Drink Green/any tea:

focused on water today

Drink water

yes

Goals for today:

stay on track, find good snacks to enjoy!

Goals for the rest of the week:

successful presentation on wed

complete draft of next presentation

get my linked in post ready to go



3 things i'm grateful for today:

finding vital proteins - keeps my cuticles in check right now.

having a plan

getting a good nights sleep

What do I love about myself today - I am enough
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Member Comments About This Blog Post
  • GOLFGMA
    Good plan and what a walk you must have had. Thanks for the photos! emoticon
    40 days ago
  • CSEGUIN2
    Awesome job! Love the pictures!
    40 days ago
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