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Avoiding a V Shaped Pattern

Friday, June 18, 2021

Hey Sparksters,

I figure this is my last post before shut down in August. I'll morn the loss of a forum, a place to express triumphs and challenges however I get the deal, things change.

Since my last post, I've successfully maintained my weight at around 130 which is remarkable compared to the last time I lost weight only to have gained it back shortly afterwards making my weight charts look like a V shaped pattern.

What has worked for me is a continued vigilance towards tracking my food. This probably won't work for everyone however I've been lucky enough to keep this up and make it a habit (a key behavior).

The frustrating part is I haven't attained any new goals, goals of which will take much more discipline than I currently exercise.

Overall I can say I'm at a healthy weight and my diet overall is much better than it was before I started my new journey October 2019.

Well, that's all folks!

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