Loving this new Lifestyle
Wednesday, May 26, 2021
I’m really finding my groove with my nutrition using SparkPeople. I can really do this for a lifetime. No more yo yo dieting. No more super restrictive eating plans. It’s very freeing to know that I don’t have to deprive myself of anything I want as long as it’s within my caloric deficit. This is a sustainable way of eating and I love it. Funny thing is my taste are changing . I now want to eat Whole Foods and climb the stairs when I used to avoid them. To top it off I’m listening to my body and working out because I enjoy how it makes me feel! Oh and I look good too! Lol 😂 watch out world! Most of all I’m patient with myself and enjoying the journey.