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Friday check-in

Friday, May 21, 2021

I have been at this for 4 days now. It's been a while since I've been this motivated to lose, and it feels good! I'm doing 18:6 intermittent fasting, so my window is between noon and 6. I've been tracking and planning all week. And today, I'm down 5.6 lbs! It's starting to level off, as expected, but I'm hoping to hit my first mini-goal this weekend, and drop my hundred's digit.
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    GLad you found a method that works for you. Keep up the good work! emoticon
    67 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.