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Loving yourself

Sunday, May 16, 2021

boy oh boy did I wrestle with this one..

Physical pain - Mental pain

For the longest time I couldn't see how either was a choice I was choosing.
I researched and started to put into action what I read.

The more your thinking it hurts, the more it hurts. If you can pull your mind / thoughts elsewhere, your no longer focused on the pain.. You don't feel it.
moment by moment I succeeded in keeping my focus off the pain and expanded my focus on what I wanted.

we have so much strength with in our thoughts to create our world.
What are you creating?

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