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Limiting Screen Time

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Friday, May 14, 2021


Last night I could not sleep. I think that the big culprit is too much screen time. I was working on my school work while watching the ball game on tv with my husband. I went to bed, but could not sleep. TV has become one of our favorite relaxation activities.

Providence Heart & Health states: Watching TV affected someone’s health regardless of whether they did physical activity or not; of the physically active people, those who watched little to no TV lived about a year longer without cardiovascular disease. Providence Heart and Health states that Watching TV affected someone’s health regardless of whether they did physical activity or not; of the physically active people, those who watched little to no TV lived about a year longer without cardiovascular disease.
I need to start reading a book in the evening and leave the computer and the TV off! Once Grey's Anatomy is over for the year, that is what I'll do.
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