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Coming Soon Today's Tip

Thursday, May 13, 2021

More info to come, however I am out of Fiji soon. So if anyone is still interested in my rebooting of my Today's Tip PLEASE comment here or on my SparkPage.
Until then here is a SparkApp Tip.

TODAY'S TIP

Are you guilty of skipping the most important meal of the day? (Hint: It's not breakfast.)

After a strenuous workout, it's important to fuel your body and kick-start the recovery process with a nutritious recovery meal. Find out what to eat after a workout.

www.menshealth.c
om/nutrition/a19546508/bes
t-post-workout-foods/


www.sparkpeople.
com/resourc e/nutrition_articles.asp?id=10
8 2&utm_source=sparkpeople&utm_m
e dium=email&utm_content=mobile-
p age&utm_campaign=email-share-b
utton
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Member Comments About This Blog Post
  • JANIEWWJD
    Thank you!!! emoticon I love your Tip of the Day!!! emoticon
    34 days ago
  • WILSOD1
    Thank you
    38 days ago
  • JVANAM
    https://www.sparkpeople.com/resourc
    e/nutrition_articles.asp?id=108
    2&utm_source=sparkpeople&utm_me
    dium=email&utm_content=mobile-p
    age&utm_campaign=email-share-button
    38 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.