SP Premium
30,000-39,999 SparkPoints 35,641


Thursday, May 06, 2021

I am blessed to have started a journey with a medication coach.

I have tools, the knowledge, why is it I do not apply them, take the time to utilize what I know

Kerry, has been walking me through a few of her beautiful meditations, yesterday she taught me Meta which is a Self compassion loving meditations.

last time she taught me heart breathe, Breath in Love, and compassion, breath out

while playing with pasha I give her support by reading her, then bringing my energy into a relaxed state, she will follow. Yesterday I brought in the Heart breath, she quickly place her muzzle on my heart.. She felt it instantly.. amazing gift

so Breathe, take the deep breath and release all resistance, and find acceptance in what is, then create what you want bring it in with each breath.

lesson yesterday, LOL which should have been obvious, is self checks on my self and do a body scan prior to engaging anyone and fur kids..

fascinating :)

do you meditate?
what does it look like to your?
what are the steps you use?
Share This Post With Others
Member Comments About This Blog Post
    12 Kirtan Kriya on U-Tube is my go to - a short time to get centered! emoticon
    45 days ago
    Very interesting post. I have faith iin Jesus & read the Bible daily. I meditate on what I read in Bible & try my best to follow his teachings. When I fail, I know Jesus is right there to help me! emoticon
    46 days ago
    How wonderful! Thank you for sharing. Mediation is a fanastic way to slow things in our life down so we can appreciate and live it!

    46 days ago
    Oops.."I am blessed to started a journey with a medication coach." Scary how just one letter can so dramatically change the meaning of a sentence, huh!

    Good luck with your meditation program!
    46 days ago
    good reminder
    46 days ago
  • no profile photo MLR_00
    46 days ago
  • ANYVAR54
    Thank you for sharing. You are definitely benefiting from your meditation. Keep it up. No, I am not in the habit of meditating. I do do the exercises when we are encouraged in the threads. I guess it is hard for me to relax to get much out of it. I find having to read the instructions interferes with the relaxation. Maybe having a coach is a key to success.
    Continue to enjoy, and have a successful day!
    46 days ago
  • RHOOK20047
    I have dabble with meditation in the past. My life was always way too busy for it. Maybe now would be a good time to revisit it.
    47 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.