Sunday Thoughts April 18, 2021
Sunday, April 18, 2021
Today I went for a long walk in Midtown. I took the bus and got off early so I could walk. Our library is closed to indoor visits. I wanted a new self help book to read so went to.the Goodwill. I got a book written by the dietitian from The Biggest Loser show. I read a couple chapters of it and it is informative. I am also reading a book s Spark friend told me about " Good Food Bad Diet" that is really opening my eyes. I am learning so much. I think I will make an appointment with my nutritionist and get back to some serious weight loss again. I have been toying with losing the last twenty pounds to goal. It is time to start eating healthy and exercising every day but Sunday.