I'm Happy To Be At Goal!
Friday, April 16, 2021
I have been at my goal weight for quite some time, and never really celebrated. Today SparkGuy sent out this message on SparkPremium: Look At Me Now!
I realized just how good I feel about myself for taking care of myself. Every day I spend about 30 minutes on SparkPeople writing down my food intake and exercise, doing the challenges, and writing a blog. It really pays off!
My friend, taking care of yourself is not a waste of time. I'm happy today for the time that I've invested in my health. I can still climb mountains at 65, and I'm able to keep Type 2 Diabetes under control. I hope that you too can say with me; "Look at me now!"