Upping the steps
Tuesday, April 13, 2021
I have walked a lot of steps for several days in a row and being very careful with food intake. I hope to see a change in the scale.
Does anyone have a recommendation on shoes. For the past 275 days I have been walking between 3 and 9 miles per day. My ankles are starting to hurt a bit. I think I might need new shoes but they still look fine,.