Bad days are only bad DAYS, not bad lives.
Tuesday, April 13, 2021
So yesterday was rough. Like rough rough. . .
Yesterday I had to speak with my HR manager about an ethics violation on the part of one of my co-workers. It was stressful and I broke down and gave into the stress. It's okay. It was just a bad moment.
I stopped and got fast food yesterday once after my interview and once after my 12 hour shift. I got a coffee from Starbucks. Even in slipping I remained mindful. I didn't need the extra large, i got a medium. I didn't need soda I just got a 4 pc. nugget and medium fry.
I still logged all my meals.
I still drank all the water.
I still used splenda in my coffee instead of sugar.
I still walked 2 miles in 30 minutes.
I still checked in with SP
I still did a lot of things that keep me on track and accountable. I forgave myself for slipping on the fast food.
Today I woke up, powered through a 45 min workout, drank 16 oz of water, had my coffee at home.
I did not allow my one bad day to compound into two.