Thank you Audra. Very informative. I have a lactase deficiency and that article explained it beautifully. I understand it more now.
The first article talks of vegetables. I love the cruciferous ones like cabbage and broccoli, but a long time ago I stopped eating them because of hypothyroidism. I do try to have broccoli once a week.
Thank you for your lovely message on my page. Your flowers sound very colourful. I'm still getting used to the new flat and the new suburb. I have talked to the man next door and he seems nice. I have two ladies in front of me, but they have never bothered to say hello or welcome.