April 1st - Restarting! - No foolin'
Thursday, April 01, 2021
So, I've been off-track for a week and a half. I'm back. I weighed in this morning...back up to 260.4. I've gained back 3 lbs...but I did not gain back everything...up to 263. So at least I am re-starting at a lower point than my previous start. That's a win.
My knee is really acting up. I've been spending the majority of my days in the recliner with a heating pad on it and taking ibuprofen every 4 hours. Usually, one day of this and it goes back to normal and is good for about a week and then it goes out again. But this time, it's been 3 days already with today being Day 4 of it not being right. Ugh.
This time around, I am going to have to make sure to keep my spirits up. I fell off the wagon when I just got too down in the dumps and finally gave in to using food to get through my days and find some happiness. From my previous SP streak, I found that doing crafts and sewing made me happy so I think I need to have a craft time each day. I'm going to try that..
Hope you all have a great April 1st! Don't be fooled! You can do this! Spark on!