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Lemonade On the Bandwagon

Tuesday, March 30, 2021

Hi Sparkfriends! I'm Sharing a winner of a recipe that I like and it helps the body. Warning....it's acidic and so the recommendation is to use a straw so you don't damage the enamel on your teeth.
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I use a Nutriblast to make this zero calorie drink:

1/2 lemon (I buy organic and use the rind also)
ice, water 24 oz (or to taste)
2 tbsp apple cider vinegar (Braggs organic)
3-5 drops stevia

Enjoy!!!

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If you're not familiar as to why you might want to consume either Apple Cider Vinegar or Lemon Juice, here are a few reasons from Dr. Berg's short video. Anything that helps suppress fat storage, reduces inflammation, and supports the immune system works for me. Let's support our liver!
www.youtube.com/
watch?v=eqQnJIx17io
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