Hi Sparkfriends! I'm Sharing a winner of a recipe that I like and it helps the body. Warning....it's acidic and so the recommendation is to use a straw so you don't damage the enamel on your teeth.
I use a Nutriblast to make this zero calorie drink:
1/2 lemon (I buy organic and use the rind also)
ice, water 24 oz (or to taste)
2 tbsp apple cider vinegar (Braggs organic)
3-5 drops stevia
If you're not familiar as to why you might want to consume either Apple Cider Vinegar or Lemon Juice, here are a few reasons from Dr. Berg's short video. Anything that helps suppress fat storage, reduces inflammation, and supports the immune system works for me. Let's support our liver! www.youtube.com/ watch?v=eqQnJIx17io