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Last WI for March

Sunday, March 28, 2021

My WI was again STS..
To sum up for March I lost like .5 pound...
I am sad .
This last week I upped my steps by over 1000 a day.. and cut down on my calorie intake but yet I did not lose even an ounce.
I so do not know why my body will not release weight..
I resolve to keep working on me
At least I know I must be healthy and I did not gain weight..

No outdoor walking as it rained all day.. so exercise was done indoors

I got this picture this week on one of my small walks on the path.. The river is high from snow melting

I will keep working on me ...
for these two

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Member Comments About This Blog Post
    Great reasons to be healthy - beautiful grandchildren!

    I’m experiencing slower weight loss as well. I didn’t even lose weight doing a colonoscopy prep. What the heck?
    26 days ago
  • LINDA!
    Great photos. It is so difficult for me to lose anymore also.
    44 days ago
    My dear, at least it's down .5 lb. NOPE, doesn't make it less frustrating, to be sure.

    Keep on doing what you're doing and eventually the body will catch up.

    LOVE the pic of the grandkids!

    44 days ago
    Well, despite frustration, the weight will eventually drop due to healthy lifestyle. And feeling good, sleeping well, having people and activities to enjoy...that beats the scales all to flinders. 🌷
    45 days ago
    Maybe it is the foods you are eating. Some foods do not help us in the weight loss

    High protein low carbs , try it for a week.

    The kids are so beautiful.

    Hugs Sis
    45 days ago
    Sorry about the slow progress, maybe as the weather gets nicer and you can be more active it will be better.
    Rivers are high here too. Nice pictures. Have a great week.πŸŒžπŸŒžπŸŒžπŸ‘ŸπŸ‘Ÿ
    45 days ago
  • JERICHO1991
    Yes, keep working one day at a time. Sounds like you are developing healthy habits even if the scale is not showing weight loss as fast as you would like.
    45 days ago
    Are you following the Mediterranean diet, I think that’s good for the heart
    45 days ago
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