Something new for me, Qi Gong and Body Groove.
Wednesday, March 17, 2021
I have discovered Qi Gong through reading Dr. Cyenthia Li's book "Brave New Medicine". I had never heard of it and was curious as to what it was. I found the youtube below by Jeffrey Chand and tried it for the first time last night.
It was so easy and I slept better than I have in a long time. It's compared to Yoga and Tia Chi, it's not as restrictive as Tia Chi in that you don't have to follow set movements in order. Qi Gong movements are slower and more gentle than yoga movements.
Qigong for Sleep -Deep and Peaceful w/ Jeffrey Chand Time 27:28 min.
I also still love Body Groove with Misty.
The Story behind GROOVE and Misty Tripoli
Time 8:57 min.
Why groove? Who is Misty Tripoli, founder of The World GROOVE Movement?
This is a video about what GROOVE is and how it came about.
Body Groove - Super Funk
with Misty Time 4:15 min.