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2021 Spring Challenge Exercise Plan and commitment

Sunday, March 14, 2021

First, I am a Shooting Star. This team is active and very supportive. I am thankful to have found them.

During the winter I started using the elliptical we have at home. I commit to using it 15 minutes 6 out of 7 days a week, slowly increasing my minutes over time. (When I started I was doing 6 minutes a day)
I commit to at least a 30 minute walk 5 days a week, sometimes longer. As the days get hotter I will walk earlier in the day. I will not walk on rainy days.
I have stretch exercises that I do. On the days I am unable to walk because of bad weather I will do those for 30 minutes.
Here and there I will rotate wall squats with a ball behind my back, and dumbbell exercises.

My weekly commitment is 250 minutes. emoticon emoticon emoticon emoticon

SparkPeople really needs to add an elliptical emoticon!
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