SP Premium
HEALTHY-GG
 

Tracking

Thursday, March 04, 2021

Tracking and planning meals is what works for me. I need to track everyday or I just lose focus. I have a tendency to give up on myself, I've learned that it is not others that motivates me for the long term that is up to me. It is nice for motivation and support from others but it is ultimately up to me.
Everyday is a new start to keep going or brush off and restart. Even if it is restart #1001!! Keep your goal in sight and moving forward and upwards.🧗‍♀️
Make yourself worth it!
Share This Post With Others
Member Comments About This Blog Post
  • CACHANILLA64
    With you on this! We can do it!
    71 days ago
  • CHERYLSCOTT54
    you can do this; and after awhile it will be apart of your routine
    71 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.