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Can't vs have to

Wednesday, February 17, 2021

I put my yoga mat out in my bedroom to encourage me to do my knee exercise 2 times a day. Hossa (dog) wrongly assumes its for his pleasure.

This morning I looked at the 2 degree temp and thought, "I can't" but really you have too. When I went to bed last night my knees were hurting and I thought about the can't and said to myself you have too. The alternative to the can'ts aren't very good. Can't exercise=getting out of shape and not being healthy. Can't what....come on, we have to and can push on through the can'ts.

Here's a little mid week enjoyment

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Member Comments About This Blog Post
    My back told me to quit making excuses, it'll only get worse.
    64 days ago
    This message was meant for me, right? I too need to put this into "have to" mode.
    64 days ago
    My cats think they can do yoga and exercises and love the yoga mat, too. emoticon emoticon
    64 days ago
    My fur baby does the same thing w/my yoga mat. LOL

    Choosing to move! Feels good.

    65 days ago
    Thanks for your words and pics of motivation. I did the unusual and went right out to shovel in -5 wind chill without waiting for it to warm up a bit. What got me out was the sun was shining!! It has been nothing but gray gloomy day after day for weeks on end. We had some sunshine yesterday too. What an emotional and energy booster!
    65 days ago
    He looks good on purple, lol! And after the first few reps your knees will feel so much better and will thank you!!!!
    65 days ago
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