Keeping sharp - Part II
Saturday, February 13, 2021
Wow! I'm 66 pages into the 318-page book "KEEP SHARP Build a Better Brain at Any Age" by Dr. Sanjay Gupta. I thought I was inspired to healthier living when I read "Diabesity - The Obesity-Diabetes Epidemic That Threatens America--And What We Must Do to Stop It" by Dr. Francine Ratner Kaufman. I was, and I am. However, now that I'll be 66 in a few months and have watched dementia and Alzheimers take blood relatives and in-laws, I feel like I can't read and absorb KEEP SHARP fast enough.
Having recently observed, with helpless sadness, the decline of my precious mother-in-law...I feel that I am approaching a precipice and must hurry.
I urge you to read this book, if you are 30 or 80. Modern science and medicine have learned that these horrible conditions are often in the works at a young age, although signs and symptoms may not appear until decades later. Yet, there's some things you can do at any age to help prevent the effects.