Day 45 Elliptical report
Thursday, February 11, 2021
45 days since I started this exercise. I have only skipped two. How do I know? I keep a detailed chart. It encourages me to keep on. I have grown to enjoy it. And yesterday I also committed to my adult children to pray for their families every day. My Mother in law does it so I should be able to also.
Today in North Texas we are having freezing temperatures and icy road conditions. My hearing aid doctor called and because the city’s schools are closed they are closed also. He rescheduled my appointment to next Tuesday. I appreciated the call.
Numbers for today: time 11 minutes, calories: 72, strides: 1115 exactly the same as yesterday, and resistance: 2-3 (I increased that last week after doing level 2 for almost two weeks. I will do this for awhile until I get strong enough to increase it again.)
Lots to do today inside the warmth of my house. On to more exercises.