I created a Spark team, Anti-Aging - 50's and Up, teams.sparkpeople.com/An
and decided today to base it on the book , "Becoming Ageless", by Zelnick and Ziegler -The book promises to help you:
♦ Live as long and healthily as possible while being cogent and mobile.
♦ Be fit and strong.
♦ Perform my job at my highest level.
♦ Have warm and meaningful relationships with my family and friends.
♦ Push my limits both mentally and physically.
♦ Look good in and out of clothes.
♦ Feel youthful, happy, satisfied, and as stress-free as possible.
♦ Be spiritually connected.
♦ Help others achieve their goals.
Becoming Ageless features peer-reviewed studies, personal experience, and many success stories that demonstrate how a gentle but calculated approach to building a healthier mind and body not only promotes vitality, a youthful appearance, and self-confidence, but also opens the door to sustaining deeper connections with friends and loved ones.
Zelnick, Strauss. Becoming Ageless: The Four Secrets To Looking and Feeling Younger Than Ever (p. 24). Galvanized Media. Kindle Edition.
I am more motivated to invest in this team, and to include information based on the book. Please check the team out. Bob