SP Premium
1,000-2,499 SparkPoints 1,383

day 2

Tuesday, February 02, 2021

So yesterday went well in terms of following the new schedule that I created for myself. I woke up on time, did my workout, followed my keto plan, drank my water, logged my stuff. A great 'first day'. This morning....not so much. I didn't get up in time to do my workout before work. I started feeling overwhelmed because I have sooo much to do today and I am not sure how to fit it all in. (Which was the point of creating a schedule lol).
But you know what? I'm not going to let this sidetrack me. I am just going to move on and do the best that I can today. Stick to my keto. Will try to squeeze a workout in later but if I do not it is ok - I will be right back on track tomorrow. That's the thing that I need to work on most - when I am feeling overwhelmed, or off track - I need to be able to just get right back on the next day. It is normal and ok to have setbacks sometimes.
Anyways - it's also groundhog day. Punxsutawney Phil saw his shadow which means six more weeks of winter. Here where I am in Florida I can't complain as much as others, especially since I'm from Chicago... but we are having a high of 54 today which is cold!!! I'm ready for at least the 70's. Someone sent me this pic and IT IS TRUE lol.

Share This Post With Others
Member Comments About This Blog Post
  • YMWONG22
    169 days ago
  • MUGABI123
    Still in Chicago, and, winter still sucks!
    171 days ago
  • -JAMES-
    I'd not workout for about 2 weeks. Switching from carbs to Keto is a big shock to the body's way of obtaining energy, and the body chemistry takes about that long to switch.

    If you find yourself weak or dizzy during a workout this is the reason why, so take it slow.
    171 days ago
    Yes, that is cold. It has been cold here in SoCal too.
    171 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.