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January was a success!

Monday, February 01, 2021

Here were my goals for 2021:

Lose 10 pounds
Drink more water
Continue low carb
Exercise at least 40 minutes a day with one rest day a week
Sleep 7-8 hours a night

Here's how I did in January:

I won my Dietbet by losing 6 pounds!

I was really good with water the last week leading up to the DietBet weigh in. Have to continue that water drinking through this month!

I ate mostly low carb...but late night snacking after the weigh in this weekend was not good. Really have to get a handle on that.

I exercised a lot totaling about 1800 minutes! I am really in the groove with working out. I went so long after the boys were born without having the motivation but now I am loving it.

For the month of January, according to my Apple Watch, my average time asleep per night was 7 hours, 19 minutes so hit my goal with sleep, too!

January was definitely a success!

I am really hoping I can get below 120 sometime soon. I literally haven't been able to in a year. With all the exercise I'm doing, I don't understand why my body is so stubborn. I was 28 years old when I first joined Sparkpeople and now I'm 40 so I think age could be a factor of my weight stagnating but that could just be delusional thinking.

Hope everyone had a great first month of 2021!
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    Great job!!
    100 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.