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Week 3 of this journey

Friday, January 22, 2021

Almost at the end of week 3 and very happy with my progress - down 9 lbs as of this morning, I am consistently sleeping 8 hours a night - was lucky if I got 4 before. Drinking all my water and then some, and lots of walking videos. My goal was to lose 25 lbs by the end of this year. I think I may reach that goal at the end of July.
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    77 days ago
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    Keep up the good work
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.