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January Goal Check in

Monday, January 18, 2021

Here are the goals I set at the beginning of the month:

Lose 10 pounds
Drink more water
Continue low carb
Exercise at least 40 minutes a day with one rest day a week
Sleep 7-8 hours a night

Here's how I'm doing:

Down 5 pounds
Some days are better than others with water - still need to get better at drinking more everyday
Mostly eating low carb but snacking too much
I'm crushing my exercise goals! So far I've done 50 workouts this month, a combo of spinning, strength training, and yoga. I've done at least 40 minutes every day except for my 1 rest day a week.
According to my Apple Watch, my average time asleep is 7 hours 19 minutes so hitting my goal there, too!

I feel like I'm at about 75%. This week I'm going to focus on having less late night snacks.

Have a great week!

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Member Comments About This Blog Post
    Great! The boys are so big. Did you get back to Mass. last year?
    114 days ago
    You are on your way! You can do this! emoticon
    114 days ago
    Way to go!
    114 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.