Welcome to a new year! I survived the holidays and am ready to start the 5% Winter Challenge with a positive attitude and motivation for eating healthy and staying active each day. My weight had been up 5 to 8 pounds over the stretch from Thanksgiving to New Years at times, but I was pleasantly surprised to weigh in this morning at my Thanksgiving weight, so NO HOLIDAY GAIN! YEAH!!! What a HUGE victory for me this year!
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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