SP Premium
25,000-29,999 SparkPoints 25,382

More about my plan

Thursday, January 07, 2021

My Goals:
Work toward getting to my goal weight
Continue to maintain an active lifestyle with regular exercise even after I reach my goals
Keep emoticon as I should & tracking every day!
Staying committed to all my goals!

My Program:
Exercise daily (daily yoga, cardio + strength training different muscle groups each day)
Track food, water and exercise daily
Eat more fiber.

Personal Information:
From Moose Creek, ON
Retired since May 2020.
Married to my DH for 48 years.
Have 2 children & 2 grown grandchildren
Waiting to become a Great Grandmother, could be a long wait.

I enjoy reading, gardening, walking, knitting and crocheting.
Share This Post With Others
Member Comments About This Blog Post
    Great plan and way to start off the year Paulette. emoticon
    118 days ago
    Paulette, emoticon

    Love the Plan! Your emoticon Journey to a healthier you is beginning in the right direction. emoticon
    Hugs emoticon
    125 days ago
    emoticon on planning!!! The start of the new year is a great time to reassess, update goals and program. You got this!!! emoticon
    127 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.