Today is a new day!
Sunday, January 03, 2021
Good morning to all of my fellow Sparker’s ✨💫
This is the day the Lord has made I will rejoice and be glad in it!
Today is a new day for me to make one small change to help me reach my ultimate goals. As I focus on my baby steps, I am reminded by a past success story to keep going no matter what.
I must remember that change takes time, weight loss takes time, and healthy habits develop in time.
One small goal that I plan to attain this month is to make each small change a healthy habit, and to not beat myself up when I slip. My plan is to outweigh the bad habits with my new good habits.