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Day 1

Friday, January 01, 2021

I'm going to try some daily blogs to process how my challenge is going. They may not be very exciting, but I think it will be helpful for me.

Yesterday was January 1, the first day of my new challenge, and my eating was not great! I stayed on plan, but I wasn't prepared. I had a good breakfast and a good snack, but then I got busy and didn't eat again until 9pm. By then, I had a solid headache going. These days, I don't want to mess around with random symptoms!

What I learned from yesterday. I HAVE TO watch out for myself. I kept telling myself, oh, I'll be fine. But I was not fine. In the future, I will keep snacks with me and I will EAT them when I need to eat them.

Yesterday's healthy decisions:
I got up early.
I went for a walk.
I avoided caffeine.
I stayed on my plan.
I had some quality social time.

Today I'm going to try to do better on the eating front.
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Member Comments About This Blog Post
    I believe in you!
    205 days ago
    Sounds like a good start , keep on keeping on my friend! Blogs help keep things in perspective. Here's to a great round 45!

    205 days ago
    Hope your blogs help. emoticon
    205 days ago
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