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Winter...exercise plan

Wednesday, December 30, 2020

Walking——-10,000 a day

Yes small exercise bike—— start——10 min. Arms...10min. Peddling —work up 5 minutes each month

Punching bag—— new not sure how I will use it

Step up——- 20 steps am——-20 steps pm. Work up each month to more steps and higher steps

Use hand weights each day.
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