Thursday, December 03, 2020
COVID 19 is a big part of my family with a brother in law that is an EMT in south FL and a daughter that is a ICU nurse in the Covid Unit. 3 members of my family, ranging in age from 4 to 70, have had Covid.
Here is what I have learned. It won't keep you from getting the virus, but will help you fight it. Your immune system needs all the help it can get. The heather you are the better you can fight. So Drink your water, flush that thing out of your system, eat healthy, your system needs all the vitamins and minerals it can get without junk getting in the way, Get plenty of sleep, your body repairs itself while you sleep. Oh wait that's what Spark People is already telling us.