SP Premium
NECDOO
100,000-149,999 SparkPoints 144,929
SparkPoints
 

The importance of good morning habits

Saturday, October 24, 2020

My morning Tiny Habits
-Get out of bed
-Go to the bathroom
-Weigh myself
-Write down my weight
-Put on my workout clothes
-Feed the dogs
-Prepare my 24 oz water
-Workout
-Tell Echo to play "Another one bites the dust by Queen".
-Dance, sing, and celebrate that I finished another workout
-Finish my water
-Prepare my breakfast
-Get dressed
-Remove my braces and brush them with toothpaste
-Sit down and log my food and exercise in my journal
-Eat
-Take my morning vitamins
-Clean up, floss, and brush my teeth, put the braces back in.
-Wash my face
-Get dressed for the day
This is my morning routine built around a bunch of tiny habits and I have been doing it since early May.
One thing always leads to the next.

Today as I laid in bed, I told myself I could workout later.
-Then I got out of bed
-Went to the bathroom
-Weighed myself
-Wrote down my weight
-Put on my workout clothes
-Feed the dogs (hubby did this)
-Prepared my 24 oz water
-Completed my workout
-Told Echo to play "Another one bites the dust by Queen".
-Started to dance, sing, and celebrate that I finished another workout

This is when I realized that I had done all of the above on auto pilot.
Now, I feel energized. I feel great. I am so glad that I have those healthy habits.

When I read the book Tiny Habits by BJ Fogg, he said it was important to reward your good habits.
That is how I feel when I dance and sing "Another one bites the dust by Queen".
I am not sure why I originally picked the song but it feels right.
I am currently doing Muscle Burns Fat (MBF) by Beach Body.
I don't have to decide what my next workout will be. I just log in and go to the next one in the series.
Tomorrow is stretch day and the last day for week 2.
These are hard but well worth it.

emoticon emoticon emoticon emoticon emoticon
Share This Post With Others
Member Comments About This Blog Post