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Fall 2020 5% Challenge-Day 1

Saturday, October 03, 2020



Excited about this challenge and what will happen. I will continue with my same nutrition and exercise plan I have been living with since I started in 2016. I have upped my walking exercise to a consistent 120 minutes a day (1 hour on treadmill and 1 hour walking my dog). Sometimes I add strength and balance exercises. I know exercise is a big key in making me feel my best. My body feels invigorated and full of life and not lazy and sluggish like when I slack off from exercise. Daily exercise is a priority for me.

I tend to get busy and do many things at the same time and some of what I want to do can “fall off the plate”. Overthinking the details is another problem I need to work on. After thinking about all that, here are my primary goals I want to accomplish this month.

My October Goals

1. Track nutrition & exercise daily
2. Exercise at least 1-2 hours every day (strive to reach 120 minutes/day)
3. Sleep 6-8 hours each night
4. Think about and work to find my happy weight and write blog about it
5. Focus more energy towards supporting SparkFriends



Shock yourself and others this October! Challenge yourself to do something amazing towards your weight loss and fitness this month. Perhaps you could start a new exercise routine, or eating plan that will play a major role in getting you closer to your healthy lifestyle goals.


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Achieving my goals will be 5 special “gifts” to myself!
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