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stretching

Saturday, October 03, 2020

Friday was stretch day. I had a lot going on and told hubby I would do it after work. I had planned to start work early and be done by 2pm. My boss scheduled a 2:30 meeting. I ended up really busy until after my shower. I went and did my 25 minutes of stretch late at night.

I slept so well. I often do a 10 minute stretch before bed but not on a regular basis.

I am glad I did it. Many a stretch day that happens to fall on a chiropractor day or a massage day doesn't happen. Yes, this was a chiropractor day. He mentioned that it looked like I was not doing my stretches. I guess by default, he guilted me into it. Good for him! :+)
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