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CWILSON88
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Healthy To Do List

Tuesday, September 29, 2020

Today I am going to look at what I can do rather than focus on past mistakes. 1. Drink Green Tea when emotions boil up. 2. Take a walk after lunch and/or dinner 3. Track my food BEFORE I eat it 4. Watch my carb counts and stay in range 5. Take my blood sugar 6. Weigh in on the scale 7. Take my vitamins 8. Floss my teeth 2 times 9. Wait to eat when I am hungry 10. Drink at least 3 liters water 11. Stop eating at 7 p.m. 12. In bed by 10:30 p.m. for 7 hours of rest
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Member Comments About This Blog Post
  • KPHEALTHY4LIFE
    Great plan
    60 days ago
  • SIGLED
    Wtg
    60 days ago
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