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9/28/2020 TODAY'S TIP (early)

Sunday, September 27, 2020

9/28/2020 TODAY'S TIP

Blend a Plant-Based Smoothie

Protein-enriched drinks lend you a monster dose of belly-busting nutrition in a simple yet delicious snack.

But most commercial drinks are filled with unpronounceable chemicals that can upset our gut health and cause inflammation and bloat. Not to mention, the high doses of whey used to boost protein levels can amplify the belly-bloating effect.

So what should you have instead?

Try vegan protein, which will give you the same fat-burning, hunger-squelching, muscle-building benefits, without the bloat.

Lose weight in less than 30 seconds, with the 100+ proven plant based recipes in Smoothies!

www.sparkpeople.
com/resource/nutrition_art
icles.asp?id=2215
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