Eat Like a Bear

I have had several friends message me about what an Eat Like a Bear looks like for me so I thought I would share.

About 1.5 cups of salad with 1 T of shredded cheese topped with 2 or 3 T of 1000 Island dressing. 1 egg, Keto deviled egg 2 halves. Bowl of veggies -- cucumber, mushrooms, celery and radishes, with 2 T dip. 1 chicken thigh with no sauce.



My protein changes daily but the rest stays the same unless we have breakfast. I have included both pics.



Hope this helps!!

Nic