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Ups and downs

Monday, September 21, 2020

This whole month is going to be known as the ups and downs. Every week there was both ups and downs. My mom's birthday emoticon emoticon just because she not here with me anymore. My dad's anniversary and my aunt Gladys passing emoticon Then the gym opening up again emoticon , then me learning so much from the articles emoticon , then me loosing 3 pounds emoticon then me in the hospital and gaining all my weight back. emoticon to my granddaughter being born emoticon to all the great support I have gotten emoticon emoticon. I don't know if should be excited or worried about what comes next. I won't even venture a guess. So my goals for this week are as follows:
Spark points 89
Glucose Fasting 163 post dinner 244
Nutritional goal of getting to or staying in calorie range
Lifestyle goal is to blog at least 3 times this week
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Member Comments About This Blog Post
    It's great that you came back. It's very tough when we gain instead of lose. Each day is a New day, and as long as we start again it's a win. You're not going through this alone. emoticon
    32 days ago
    Hang in there - the last couple of months have been roller coasters around here as well.

    Congrats again on your granddaughter.
    34 days ago
    What a traumatic month. I prayed for you and will continue.

    You have a great plan. Try not to worry or you may not move forward. Keep your eyes open for those blessings the Lord has for you!

    34 days ago
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