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September Goals

Tuesday, September 01, 2020

emoticon Summer is just about over ... and the Fall Challenges here on Spark are kicking off. And I'm getting ready with my September Goals.

Morning Prayers daily .. before anything else.

Morning Prayers daily .. before anything else.
Often I find myself scrolling through my phone with my coffee when I first get up. And before long, 20-30 minutes have gone by. Starting today - devotions are first. Get the day started with priorities and discipline.

Goals-Wise ....

First Off - No Flour
I've slacked on this in August and I can see the difference.
So, now through the end of the year ... no flour.
I've made some good substitutions ... zucchini noodles instead of pasta / grilled chicken, not fried. Great roasted zucchini chips with Parmesan rather than fried. Egg Cups/Muffins rather than breakfast sandwiches.

Second - Cardio every day // ST 3's a Week
Rotating 3 Leslie Sansone videos daily. Then a Kettlebell, dumbbell, and Standing Yoga video each once per week.

Tracking everything ... Food and Exercise on Spark PLUS 8 oz of Water a Day

And, finally, Spend some time every day with Family .. .in person or on the phone.

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Member Comments About This Blog Post
    Hi, Diane, thank you for adding me, πŸŒΈπŸ€ your goals are realistic and full of determination. Cutting flour, making lasting changes is important with me, too. I feel the energy of dragons community, this is going to be great! emoticon emoticon
    276 days ago
    Great goals! Thank you for reminding me that I need to do a goals blog. Planning on getting up earlier tomorrow, so perhaps that will be one of the things I do.
    289 days ago
  • BARBIE176
    emoticon Great goals. Have fun achieving each of them. emoticon emoticon
    289 days ago
    I used to make egg cups. Thanks for the reminder on how handy the are! Good luck with your goals πŸ€
    289 days ago
    Great plan! emoticon
    289 days ago
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