August 2020 - What a year!

WooHoo! I have reached my initial goal of losing 25 pounds in an effort to return to a healthy lifestyle. My BMI classification dropped from Morbidly Obese to Severely Obese, a huge milestone! I am enjoying a diet full of fresh fruits and veggies from friends gardens this summer. I feel better and lighter and more energetic and..... I am praying I hold onto how good eating healthy feels and maintain this eating pattern consistently over the long term. I am so so tired of re-losing the same excess weight over and over and over again! Even after all these years I have no idea why when I feel so good on a healthy eating plan I drift back into a crappy diet largely devoid of fruits and veggies. Well, each day is a new day, I like the direction I am heading, moving forward one day at a time....