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Moderation Update

Monday, August 10, 2020

I am getting the hang of this moderation thing. I have spent the last week focused on allowing myself to spend more time in the evening winding down. I broke out my tattoo coloring book, a summer novel and my IPad. I sit in my old massage chair (still works) and relax.

I cut back on my Spark time. Not that I don't love it but, my life was working, working out and then scrambling to do a blog, check in with teams, update challenges, and read articles to get as many points as possible. I don't do anything halfway. I wasn't living!

This week I went on a walking date with my girlfriends followed by outdoor dining. I haven't done that since MARCH. I tried to watch Hamilton but, I was too busy multi-tasking so I need to try that again. I put on my chef-hat to try a few new recipes. I napped.

I continued to get in my workouts, drink lots of water and log my food. I am just trying to find more balance. This is a constant work in progress. I am worth it.

Best wishes on your health journey! XOXO

Ms. Most Improved
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Member Comments About This Blog Post
    Good job on the moderation. That's the way to get balance in life. HUGS
    39 days ago
    Good for you. also, LUV the name "Ms. Most Improved"
    39 days ago

    Make today the greatest day of your life
    Until tomorrow!

    Failure will never overtake me if my determination to succeed is strong enough.
    Og Mandino

    39 days ago
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