Where is my strength 💪!

Don't let your healthy habits fall by the wayside when things get stressful. Learn to put yourself first so you can do your best each day.

This statement was on my first page of spark coach. I have let my strength training go by the wayside since March 16th when my gym in FL. Closed due to the pandemic! I have walked everyday since then except for 2 or 3 days. As the article in spark says, when walking is not enough!

I have to make a plan. As my old Tops group said if you fail to plan, you plan to fail! Oh! That's right! They say that right here on spark! So, stay tuned! I will work on it!