SP Premium
4,000-5,499 SparkPoints 4,725

Lost 15.4 Lbs. in 5 Weeks

Saturday, August 01, 2020

I had my five week weigh-in this morning. I am down 15.4 lbs. I have been eating differently, sometimes multiple times a day and sometimes intermittent fasting on a 12:12, 16:8 or just eating one meal a day. I am trying to keep my body guessing so it does not get used to the same thing all the time.

Hope that all of you are doing well.

Share This Post With Others
Member Comments About This Blog Post
    super good job!
    284 days ago
    Wow! That's great!
    285 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.